YOGA
MOBILITY - THE ABILITY TO MOVE YOUR BODY IN A CONTROLLED AND EFFORTLESS FULL RANGE OF MOTION.
Yoga at Base6 Fitness is born from balancing the needs of both the body and mind. Draw the gaze inward to greater peace while gaining strength, mobility, flexibility and stability which are VITAL to longevity. Make your mindbody connection stronger. Re-center yourself for the workouts to come.
Yoga also serves a role in recovery. Develop a balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day. Re-set your muscles and improve your range of motion. You will practice the skills to keep your body primed and prepped to perform. Take the time to lower your intensity and recover. Prevent injury and give time for muscle and energy systems to rebuild.
