Base6Fitness provides curated programming designed to deliver results. The training philosophy is rooted in interval training methodology with a focus on reaping cardiovascular benefits without losing power, speed and strength while paying attention to mobility and stability to truly improve member’s complete longevity profile. Each movement is viewed through a lens of functionality, longevity, safety and athleticism. Annual, quarterly, monthly and weekly cycles ensure consistent results and full body improvement across all fitness abilities. Our fun and engaging workouts make fitness a want instead of a need; a party instead of work. Our supportive and motivating community will encourage you and give you the accountability to keep coming back.